When performance slumps, you need food for thinking. Nutritionists say a cheese sandwich is a better snack than a chocolate bar.

Explore the significance of National Cancer Awareness Day on November 7, 2024, and discover how diet plays a vital role in ...

A study reveals that Mediterranean and green-MED diets rich in polyphenols may slow brain aging and reduce neurodegeneration through improved glycemic control.

The Friends star could owe some of her age-defying looks and toned figure to one superfood you can easily eat at lunchtime ...

A plant-based diet centres around fruits, vegetables, whole grains, legumes, nuts and seeds - but doesn't necessarily ...

TV presenter Gabby Logan has been trialling out a range of lifestyle changes in a bid to improve her health and energy levels ...

Discover seven protein-rich plant-based foods that can help you achieve your health goals. From lentils and chickpeas to tofu ...

While protein powder can improve the body’s daily protein intake, there are certain downsides to it as well. Know from the ...

Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great sources of healthy fats, making them perfect for managing cholesterol and ...

Most animals, including humans, use carbohydrates as their primary fuel but the vampire bat has a diet consisting of only blood, which is low in carbs and high in protein. Scientists in Canada built a ...

Almonds are highly nutritious, packing a ton of vitamins and minerals into a small serving. One ounce (roughly 23 almonds) ...

Experiments with vampire bats running on treadmills have revealed they have a highly unusual method of getting energy from ...