A number of high-protein foods have been identified as being the key to experiencing weight loss success, with one popular ...

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

I always keep these 7 high-protein foods in my kitchen. They make it easy to follow my '4/5' rule, which helped me lose 35 ...

Almonds are highly nutritious, packing a ton of vitamins and minerals into a small serving. One ounce (roughly 23 almonds) ...

While protein powder can improve the body’s daily protein intake, there are certain downsides to it as well. Know from the ...

Richard Nixon ate it with pineapple. Seventies slimmers plumped for a grapefruit accompaniment. Many were thankful when its lumpy, faintly sticky texture fell from favour, replaced in the main by ...

The second myth is that vegans can't get enough protein to meet their body's needs. This is simply not true. Plenty of plant-based foods are packed with protein. Think legumes, nuts, seeds, and whole ...

One large egg has 6 grams of protein and 70 calories. Eggs are also an excellent source of iodine, vitamin B12, biotin, ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

TIKTOK has birthed a new trend called “dirty soda” and it has divided opinion. The viral protein shake includes the unlikely addition of Diet Coke, mixed together to create a creamy ...

Diet Coke is one of those products that enjoys a cult following, which becomes particularly evident in offices around the ...

Some on social media are mixing protein beverages with Diet Coke to get in extra protein throughout the day. Experts said ...