Embrace a plant-based diet without sacrificing protein! This article highlights five protein-packed vegetables that can easily be incorporated into your meals. From Brussels sprouts to lentils, these ...

If you don’t eat animals or animal products, then it’s key to know which foods are the best sources of protein for ...

Kamala Harris, the Democratic presidential nominee for the 2024 US election, has expressed interest in plant-based eating and ...

The second myth is that vegans can't get enough protein to meet their body's needs. This is simply not true. Plenty of plant-based foods are packed with protein. Think legumes, nuts, seeds, and whole ...

Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while ...

Tauja, 47, told Newsweek: "I feel so much better now than I did when I was vegan, which is the opposite of what I expected." ...

Nuts and seeds like pumpkin or chia can also be a regular part of your diet. Malhotra shared that raw diets can sometimes ...

A miracle supplement or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on to ...

Healthy blueberry recipes offer a delicious way to incorporate this antioxidant-rich fruit into both breakfast and dessert ...

Switching to a vegan diet can be a positive change for many, but it’s essential to approach it with knowledge and awareness.

Vegan and vegetarian diets can help keep type 2 diabetes and cardiovascular diseases at bay, two new scientific reviews show.