If you don’t eat animals or animal products, then it’s key to know which foods are the best sources of protein for ...

While protein powder can improve the body’s daily protein intake, there are certain downsides to it as well. Know from the ...

We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

Protein shakes are popular among teens, but a health expert wants parents to reframe how they think about the muscle-building meal replacers. According to the National Poll on Children’s Health, 41% ...

A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

Discover why essential amino acids are crucial for health, who needs them most, signs of deficiency, and how to boost intake.

Two recent chemistry studies pinpoint reactions that may link the gut microbiome to the development of Parkinson's disease.

NORTH DAKOTA ( KXNET) — November is here, which is a great time for men to tackle their health. Known for his work in men’s ...

But guess what? It's way more than just a special occasion dish! Turkey is packed with high-quality protein, vitamins, and ...

Discover the top pedigree dog foods to keep your furry friend healthy, active, and satisfied. This guide covers nutritious ...

Christmas is just a couple of short months away. Our gear editors scoured the market to find the best Christmas gifts for men ...