If you don’t eat animals or animal products, then it’s key to know which foods are the best sources of protein for ...

Protein shakes are popular among teens, but a health expert wants parents to reframe how they think about the muscle-building meal replacers. According to the National Poll on Children’s Health, 41% ...

Walking holidays are nothing new, but walking retreats, with their promise of rejuvenation through active relaxation, are ...

A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

While protein powder can improve the body’s daily protein intake, there are certain downsides to it as well. Know from the ...

We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...

What are the stages of chronic kidney disease? Here's what you need to know about the symptoms and slowing progression.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

The super versatile food can be cooked in a variety of ways, won't break the bank and is packed full of vitamins ...