In previous work led by Tiezheng Tong, an environmental scientist at Arizona State University, the research team learned that ...

Good Protein doesn't call its shakes a meal replacement; however, when I drank one first thing, I stayed full and satisfied ...

Tired of boring chicken for dinner? Try this flavorful high-protein recipe loaded with veggies and pasta that is perfect for ...

Biological cells are incredibly complex mixes of proteins, nucleic acids, lipids and carbohydrates. A model developed by two ...

The vegetable is naturally high in water content, so it'll help with hydration too. Chickpeas are one of the healthiest ...

Why It's Worth It: Hydration meets muscle recovery. This water comes with added electrolytes and 10g of protein, making it a convenient post-workout drink that helps replenish and repair without ...

In recent years, superfoods have gained popularity for their supposed miraculous health benefits. However, nutritionists and ...

Ginger lemon water with chia seeds offers multiple health benefits. It improves digestion and detoxification, boosts immunity ...

Recent research on a newly discovered tardigrade species, H. henanensis, has shed light on the secrets behind incredible ...

An icon in the shape of a lightning bolt. Impact Link The week before a marathon, runners are supposed to run fewer miles while carbo-loading — eating a lot of carbohydrates to store up energy ...

Anyone with COVID-19 during the summer has some, but not full, protection against germs spreading in fall and winter.

Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while ...