If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

If you want to tone your back and upper arms, try the intense and effective lat pulldowns. Here's how to do it properly!

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Strengthening often overlooked muscles is key to overall fitness and injury prevention. Learn how to incorporate them into ...

Now, why should you mix up and swim your off stroke? Every stroke strikes a unique muscle group that another stroke can’t.

If you aren't a fan of pull-ups but ... the front of the shoulder (the deltoids) but also the muscles that support and stabilize them, like the traps, rotator cuff, and upper back.

When it comes to bodily attractiveness, certain muscle groups ... which begin on the shoulder blade and attach at the forearm. The purpose of the biceps is to flex the upper arm and help with ...

Pull-ups are a highly effective bodyweight exercise that enhances upper-body pulling strength and muscle development. It primarily works the lats ... Engage your core and pull your body up until your ...