With this routine, you can strengthen your arms and upper body while avoiding push-ups. Discover more of this workout here.

Whether you like it or hate it, push-ups are one of the most effective exercises to build strength. Often regarded as one of ...

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights.

Let’s be honest, you can’t get a more simple, yet effective, exercise for building upper body strength than the basic push-up. But, once you become a push-up pro, you’ll probably be looking ...

Push-ups are convenient because they don’t require any equipment or a gym membership. They’re also an effective bodyweight ...

It’s not a bad goal at all. Aside from the aesthetic appeal, chest related exercises such as push-ups are some of the most effective bodyweight exercises you can do to build muscle. Push-ups ...

Push-ups are an effective workout that can target multiple muscle groups, providing many health benefits with few serious risks. "Push-ups will improve your health by building muscle, raising your ...

Hands up if you're a fitness junkie. Think you could beat this grandmother to a couple of push-ups? How about more than 1,000 ...

The push-up pros said the classic exercise is a good measurement of muscular strength and endurance as one ages.

The push-up pros said the classic exercise is a good measurement of muscular strength and endurance as one ages. The standard true push-up engages most major muscle groups in the body, including ...

There are a number of exercises you can do right in your own home that don’t cost you a penny and one of them is the old push ...