Taking a break from push-ups, tweaking your form, and performing exercises to improve shoulder strength and mobility can help ...

With this routine, you can strengthen your arms and upper body while avoiding push-ups. Discover more of this workout here.

How many push-ups can you do? It's how to test your fitness - Guidelines released by the Mayo Clinic show how many push ups a ...

Let’s be honest, you can’t get a more simple, yet effective, exercise for building upper body strength than the basic push-up. But, once you become a push-up pro, you’ll probably be looking to add ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

The Navy will allow sailors who score well on physical fitness tests but don’t meet body fat standards to forgo extra ...

One push-up equated to a $1 donation to the Southern Tier Veterans Support Group. This year, KW Fitness reached its goal of ...

There are a number of exercises you can do right in your own home that don’t cost you a penny and one of them is the old push ...

Push-ups are probably the most commonly performed exercise on the planet. From kids in PT class to Olympic athletes, push-ups are a fitness staple. The reasons for this popularity are threefold: ...

Push-ups are convenient because they don’t require any equipment or a gym membership. They’re also an effective bodyweight ...

In today’s fast-paced world, maintaining exercise and physical health can often take a backseat to our busy schedules.