With this routine, you can strengthen your arms and upper body while avoiding push-ups. Discover more of this workout here.

Push-ups are convenient because they don’t require any equipment or a gym membership. They’re also an effective bodyweight ...

Hands up if you're a fitness junkie. Think you could beat this grandmother to a couple of push-ups? How about more than 1,000 ...

VESTAL (WBNG) -- KW Fitness in Vestal announced the results of its annual “Push-Ups for Veterans” initiative on Tuesday. The ...

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights.

The push-up pros said the classic exercise is a good measurement of muscular strength and endurance as one ages.

Let’s be honest, you can’t get a more simple, yet effective, exercise for building upper body strength than the basic push-up. But, once you become a push-up pro, you’ll probably be looking ...

Whether you like it or hate it, push-ups are one of the most effective exercises to build strength. Often regarded as one of the toughest exercises, it is the perfect exercise for a full body workout.

The push-up pros said the classic exercise is a good measurement of muscular strength and endurance as one ages. The standard true push-up engages most major muscle groups in the body, including ...

It’s not a bad goal at all. Aside from the aesthetic appeal, chest related exercises such as push-ups are some of the most effective bodyweight exercises you can do to build muscle. Push-ups ...

Push-ups are an effective workout that can target multiple muscle groups, providing many health benefits with few serious risks. "Push-ups will improve your health by building muscle, raising your ...