President Bola Ahmed Tinubu’s state visit to France may seem to many just another matter of diplomatic routine. However, for ...

A woman who lost 32 kgs shares her powerful 5-day workout routine that helped transform her body and boost her confidence. Here's how she did it.

If you want to start lifting weights more often but are unsure or confused, here's what celebrity fitness trainer Tridev Pandey has to say.

But that has never made sense to me and I have a problem with those who use that argument. In my opinion, you need at least ...

Wisconsin's election commission leader has quietly certified Donald Trump's victory in the battleground state, a departure from the chaos that surrounded the 2020 election results. Commission Chairper ...

Strengthen your upper back and shoulders with this beginner-friendly 10-minute Pilates workout featuring five key exercises, including spine stretches, tricep push-ups, back support holds, and back ...

Two things associated with the holiday season are eating and travel. And while those are wonderful and welcome, they can be ...

But this year, you don't even have to wait until the day after Thanksgiving for a great Black Friday sale. Ahead of 2024's ...

Women aged 25 should be able to do 20 pushups, while 25-year-old men should be able to do 28. At age 35, women’s target ...

If you don’t usually exercise, a hungover workout probably won’t be a “one-time cure,” Dr. Khurshid said, since it will be ...

Push hard away from the flywheel with your legs. Keep your arms straight until your legs are extended, then lean back slightly and pull the handle into your torso to finish each stroke. Reverse the ...