Canadian grandmother broke a Guinness World Record by completing 1,575 pushups in one hour, despite her shoulder dislocating.

Yoga offers a holistic approach to staying warm during winter. Specific poses generate internal heat by boosting circulation ...

As someone who grew up in the early aughts, I have tried my fair share of inane exercise equipment. But nothing was as bad as ...

Thanksgiving is just a week away which means you probably have a full schedule of gatherings filled with tempting treats, but ...

For Hatteras Islanders, the issues stemming from a former military base at Buxton Beach have been obvious for the past 14 ...

From performing bodyweight exercises to using weights, a trainer outlines his top-recommended tips to tone sagging arm skin ...

The basics: A squat is a lower-body exercise that involves bending at the hips and knees. Stand with your feet shoulder-width ...

Personal trainers share resistance band shoulder exercises that may help improve strength, mobility, and flexibility as ...

CARS is the mobility training we should all be doing — try it to release tension, reduce pain and improve flexibility.

Now's the time to transform your home gym. Home Depot is offering up to 25 percent off storage racks and gym gear.

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

The chest press with a resistance band simulates the traditional barbell or dumbbell bench press, effectively targeting the ...