BMW is preparing to launch a plethora of new and updated models in 2025. The long list includes: i4 M Quad-Motor EV, iX, M2 ...

These days innovation replaces the boredom people feel while performing a certain exercise. Try out trap bars.

UNICORN is a mast with integrated communication systems that will help improve the stealth characteristics of naval platforms ...

Use your arms to generate momentum and jump higher. Vertical jumping exercises are very quadriceps-dominant. While this is ...

Authorities advise travellers to Tenerife and Lanzarote to wear masks and stay vaccinated due to rising respiratory virus ...

For people with arthiritis, retro walking can make for a good exercise. Consult your doctor before jumping feet-first into ...

This exercise is highly effective for working both the glutes and legs, as it involves the quadriceps, hamstrings, and, of ...

The conventional deadlift is a great way to build muscle and gain in strength. But there's a better way to do it that's ...

Andrew Huberman shares ‘total’ fitness program to achieve strength, endurance and speed in just 60 minutes a day.

That’s the message from Centr (of the aforementioned Chris Hemsworth) trainer Ingrid S. Clay who shared a full-body ...

A woman who lost 32 kgs shares her powerful 5-day workout routine that helped transform her body and boost her confidence. Here's how she did it.