If you're feeling weighed down or sluggish all the time, you might be thinking it's because you work hard and you need rest (which is a reasonable %% ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Make detoxing a daily habit and feel the difference! Here are 14 simple ways to support your body’s natural detox. Add these ...

Are you looking to detox from all the bingeing and shed the extra kilos ... Over time, this commitment turns your routine ...

Intermittent fasting, when focused on eating fewer meals throughout the day along with the aim of consuming more calories ...

Diet plays a pivotal role in everything. Acne breakout, oily skin is common during festive season. Here are few tips to keep ...

Lifestyle choices greatly influence our overall well-being, and it’s important to recognize that not all health trends a ...

Are you falling for the juice cleanse trap? Don't let trendy diets sabotage your weight loss goals. Juicing slows down metabolism, removes essential fiber, and can lead to overconsumption of sugar.

This week she looks at the science - or rather lack of - behind detox diets. With promises of rapid weight loss and the ...