Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

The protein bar market more than doubled in the past five years - Kia-Elise Green asks dietitians whether they use them ...

Ancient supergrains like millet, amaranth, quinoa, barley, and ragi are your winter allies. These nutrient-dense grains keep ...

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

If you’re not looking to cook or make reservations, many metro Detroit area grocery stores are ready with a plan for ...

Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...

30 grams of hemp seeds offer nine grams of protein. They also contain high levels of magnesium, iron, calcium, zinc, and ...

These delicious high-protein dinner recipes feature seasonal ingredients and are great options for those following a diabetes ...

There's a lot to celebrate this month! It's National Pomegranate Month and National Diabetes Month, and Dietitian Roxana ...

Discovering these alternatives opens up a world of tasty and healthy possibilities, ensuring a well-rounded diet. Quinoa is a ...

Read on for some delicious and energizing vegan breakfast ideas starring ancient grains. Turns out, quinoa (it is a complete ...