Vidya Balan Vidya Balan recently revealed she lost weight by adopting an anti-inflammatory diet, which focuses on whole foods ...

Salad of grilled chicken with light vinaigrette dressing and healthy greens. Salmon With Quinoa . Baked salmon served with ...

Losing or maintaining weight is a lot harder than one can imagine. However, dietary decisions play a major role when it comes to weight loss. One of the staples that people raise question marks ...

Dr. Shilpa Sayana, Founder and CEO of Sayana Medical & Wellness Center, joined Gayle Guyardo on the global health and ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

This is particularly beneficial for people with diabetes or those looking to manage their weight. Brown rice also has a lower ...

One common saying is, one should reduce white rice and switch to brown rice. Here is Nisha Negi’s real life weight loss journey where she did not give up on white rice and nonetheless lost ...

Incorporating white rice with proteins, healthy fats, and vegetables enhances satisfaction and supports weight loss. Research shows that white rice does not hinder weight loss when calorie intake ...

The rice diet initially treated kidney disease and hypertension but is now often used for short-term weight loss Its restrictive ... Although brown rice is a more nutrient-dense option, white ...

In a recent video, Fitness coach Supratim Chaudhary shared how he lost 20 kg and developed a toned physique, revealing his ...