Weight loss in your 30s (and beyond!) is totally possible, and the experts here have sound advice to help kickstart your ...

Take it slow. While it might sound appealing, any diet that promises rapid weight loss “is usually unsustainable,” Castro ...

Plucking up the courage to embark on a weight loss journey can be a tough battle for many. But just recently one man revealed ...

Intermittent fasting has been gaining traction for its potential benefits, including weight loss and improved metabolic ...

Avoiding the hunger trap and the binge-eating cravings is difficult. Overeating or eating unhealthy foods can often derail ...

Losing 20 pounds a month, as Metz did, requires extreme focus. “Such rapid weight loss is not sustainable or safe for most people,” explains Michael Koehler, MD, Medical Director at Affinity ...

If you’ve thought about losing weight lately, you’re not alone. And you’re far from the first guy to look up the best weight ...

To reduce obesity, soak these things overnight and eat them on an empty stomach in the morning. This will reduce your weight ...

A man who ‘thought he was going to die’ after using the ‘King Kong’ of weight loss injections is warning others of the ...

The “coffee loophole” for weight loss is a trend that suggests drinking coffee within seven seconds of feeling hungry may ...