What makes water chestnut (singhada) a superfood? Packed with nutrients, it boosts immunity, supports heart health, and aids ...

When you're trying to lose weight, finding a healthy snack to complement your efforts can be a lot like shedding those pesky ...

We often associate weight loss with deprivation – but it is possible to notice changes with relatively low effort.

In this edition of Law Talk, Attorney Megan Collins discusses the growing market for compounded weight-loss drugs and how you can stay safe when selecting certain medicines.

Beyond proteins for training, almonds offer other health benefits such as for heart health because the monounsaturated fats ...

Raw milk has surged in popularity across Florida and the rest of the country over the last few years, a trend in part driven ...

Along with pollution and sedentary lifestyles, ultra-processed foods have emerged as a serious threat to the health and ...

Discover the power of turmeric coffee as a weight-loss aid. Explore its benefits, easy recipes, and tips for maximized ...

The humble food helps with diets, blood pressure, cholesterol and also aids in holding off the effects of ageing ...

and making sure that healthier foods are easily available in our neighbourhoods, schools and workplaces. Free school meals and Healthy Start vouchers can provide extra support for people who are ...

Experts say eating a healthy diet during the winter months is key in order to protect the body from the variety of ...

Myth: Raw foods are easier to digest because they contain natural enzymes Fact: The human digestive system is pretty amazing ...