Sunflower seeds are sold in two ways shelled and unshelled. Furthermore, the shelled sunflowers are available roasted or raw. The roasting flavour enhances the nutty flavour of the seeds. The roasted ...

Flaxseed offers numerous benefits like aiding in weight management and reducing cholesterol. However, excessive consumption ...

Sorry to miss you last week ― I bit off more than I could chew when life, work deadlines and incubating a tiny human all ...

Report Ocean, a leading strategic consulting and market research firm, in its recent study, estimated the Global Lecithin and Phospholipids Market size at USD 1.83 billion in 2023. During the forecast ...

Read on for a few reasons why it’s so essential to your health—plus some recs for foods high in magnesium that you’ll want to ...

Navratri fasting essentials include nutrient-dense snacks such as nuts, seeds, and dry fruits to maintain energy levels.

Chia seeds are not only packed with nutrition but also equipped with unique traits that make them a versatile feature in many ...

From supporting immunity to boosting collagen production, vitamin C-rich foods have to be a part of your daily diet. Know 12 ...

Green coffee can offer health benefits, including weight loss. If you want to make this at home using beans or powder, follow ...

Need CoQ10 because of its antioxidant effects? Check out the best CoQ10 supplement brands, such as YourBiology SuperGreens+, ...

This year’s Echoes of Wisdom is the first main Zelda game in history to let you play as the titular princess; until now, Nintendo has forced Zelda into spending her time off-screen, being kidnapped or ...