These 10-minute breakfast recipes feature fiber-rich ingredients, as well as probiotics and prebiotics to support a healthy ...

Understanding your gut can be confusing, particularly when it comes to what to eat and which ingredients can support and improve digestive health. To help, Love Your Gut Week (18-24 September) has ...

These recipes, packed with gut-friendly ingredients ... acids which play an important role in keeping the lining of the gut healthy, supporting the immune system, regulating metabolism and ...

Her debut book— "Bangin' Beans" — is made up entirely of bean-based recipes. "Beans make such great vehicles for flavor and are a ... They count toward the common goal of eating 30 different plants a ...

Nutritionist Maty Harrington shared the recipe for her 'gut health, immune-boosting drink' which she has been making 'every ...

A dietitian breaks down how to make her #1 creamy fall smoothie recipe for weight loss, featuring ingredients like pumpkin ...

However, much more research is required to be certain of their role in keeping us healthy. What you eat isn't just nutrition for you, it also feeds the trillions of bacteria that live in your gut.

“I love this recipe as it’s a great low-sugar ... mushrooms can inhibit inflammation in the gut, which is important for maintaining a healthy digestive system. Garlic is a prebiotic ...

gut-friendly recipes, The Gut-loving Cookbook proves that you can be good to your gut, while still enjoying healthy and hearty homecooked foods. Along with the recipes, the book takes us on a ...

Healthy smoothie recipes provide an ideal fix for anyone ... Bonus: This drink will give you a ton of gut-friendly fiber, too. Looking to get more greens into your diet? This fruity beverage ...

Blueberries, strawberries, and raspberries are beneficial for brain and heart health but adding a banana to a berry smoothie ...

As we transition into the colder months, nutritionist Maty Harrington says it's important to look after our gut and immune ...