According to Ayurveda and gut health coach Dimple Jangda, smoothies may do more harm than good, especially for your gut ...

A dollop of pesto elevates your week night pasta and with its verdant, silky appearance, it’s easy to tell ourselves this ...

Gut health is crucial for feeling great and staying healthy. Check out these 5 signs to see if your gut's heading in the ...

If you've got a stomach that upsets easily, our list of gut-friendly foods and recipes will give you some tasty options to get back on track. Maintaining a healthy gut is crucial for overall ...

Satisfy your morning sweet tooth with one of these delicious dessert-inspired oatmeal recipes, like cinnamon roll oatmeal and ...

Whether you’re working toward a healthy gut or improving your mental well-being, consider adding these suggestions to your diet and routine. Michelle Hoover lives in Dallas, Texas, and is a ...

There's no better time to amp up your diet than the winter season; discover the goodness & health benefits of apple cider vinegar with 5 super easy recipes ...

These compounds help in promoting the growth of bacteria like bifidobacteria, contributing to a healthy gut environment. edamame beans are also a rich source of isoflavones; a type of antioxidant ...

Supporting a healthy microbiome has never been easier with these dinner recipes. In just three steps ... the most delicious ways to support your gut health. Skip the frying pan and make a full ...

Smoothies are high in protein and fiber and help you eat more produce, lose weight and boost energy. Get fruit smoothies, ...