Understanding your gut can be confusing, particularly when it comes to what to eat and which ingredients can support and improve digestive health. To help, Love Your Gut Week (18-24 September) has ...
These recipes, packed with gut-friendly ingredients ... acids which play an important role in keeping the lining of the gut healthy, supporting the immune system, regulating metabolism and ...
To meet our gut-healthy parameters, these recipes have at least 6 grams of fiber per serving, and are also made with prebiotics like legumes and potatoes and/or probiotic-rich ingredients like ...
However, much more research is required to be certain of their role in keeping us healthy. What you eat isn't just nutrition for you, it also feeds the trillions of bacteria that live in your gut.
“I love this recipe as it’s a great low-sugar ... mushrooms can inhibit inflammation in the gut, which is important for maintaining a healthy digestive system. Garlic is a prebiotic ...
gut-friendly recipes, The Gut-loving Cookbook proves that you can be good to your gut, while still enjoying healthy and hearty homecooked foods. Along with the recipes, the book takes us on a ...
Healthy smoothie recipes provide an ideal fix for anyone ... Bonus: This drink will give you a ton of gut-friendly fiber, too. Looking to get more greens into your diet? This fruity beverage ...