The program helped the heart transplant candidate lose more than 100 pounds and she is no longer in need of the surgery.

Are you also bored with the same old breakfast options? Why not try something delicious yet healthy, like waffles? You can ...

In general, food is the best. One of life’s simplest pleasures ... Or is your family just as flavorfully challenged as you ...

These delicious new breakfast recipes, like cinnamon-roll oatmeal and Mini Crustless Quiches with Kale, Mushrooms & Feta, ...

These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

As a longtime ranch dressing lover, I can tell you that there is good ranch and there is bad ranch, plain and simple. Many ...

All Nations Health Center cooking classes focus on meal prep and sovereignty. Start your day with the latest in-depth, ...

Valentine’s Day is the perfect time to introduce kids to healthy Valentine's treats that are fun, delicious, and nutritious.

You'll be thankful it's winter with these flavor packed winter dinner recipes! The dishes are so cozy and comforting, you'll ...

Many of us are on the lookout for health-boosting diet swaps. And, aside from cutting back on salt, added sugar, and ...

However, traditional holiday meals often contain hidden health risks through excessive salt consumption, which can lead to ...

But though oats may not be the “sexiest ingredient” out there, as Washington State Magazine also acknowledges, there’s a ...