Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Getting enough fibre in our diet is quite important for a healthy ... Lentils are generally consumed almost every day. They are not only high in protein but also offer about 7.8 grams of fibre ...

such as diets high in fruits and vegetables and low in red meat and refined foods, had a better overall nutrient intake. They had a higher fiber intake and a more favorable potassium-to-sodium ...

Keto fruits are low-carbohydrate fruits that fit into a ketogenic (keto) diet. In addition to being low carb ... Along with being low-carb and high-fat, avocados contain various essential nutrients, ...

So, whether you’re looking to supplement your diet or improve ... to be too low or too high for their needs. The price of the product may be higher than that of other potassium supplements ...

Yes, you can eat eggs in moderation on the Mediterranean diet. If you have high cholesterol, try not to have more than four egg yolks in one week. Can you eat bananas on the Mediterranean diet?

Research from 2017 suggests that a high potassium intake can help reduce water retention by increasing urine production and reducing sodium levels. Potassium is found in a variety of foods and ...

Potassium is a vital mineral that is critical in regulating blood pressure, preserving fluid balance, and aiding muscle and nerve operations. Increasing potassium consumption could prove ...

Over the years, I've heard from many people trying to lose weight that their go-to dinner consists of boiled chicken breast, brown rice, and steamed broccoli. As both a dietitian and food lover, I ...