There's no better time to amp up your diet than the winter season; discover the goodness & health benefits of apple cider ...

If you want to speed things up, you could use 2 tbsp korma curry paste instead of the spices. The curry can also be frozen in ...

Health experts recommend rye bread as a suitable addition to a weight-loss diet, advising it can be consumed daily in ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...

“Holidays come around once a year, and indulging in a few traditional foods and favorite recipes that may have a little extra ...

The oldest family in the world ate the same meal for their entire life and even experts swear by it. Forget eating out at new ...

Imagine a busy city with crowded streets and lots of different people moving around. On a microscopic level, this is what the community of microbes in your large intestine might look like.

Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

The internet is flooded with content. Often some of this content piques the interest of social media users and gets viral as ...

Dr Ahmed, an NHS GP, has shared his thoughts on a popular snack that is said to be perfect for people who are trying to lose ...