Bloating can be caused by a variety of reasons, with the most common being having a lot of gas in your gut. Now this ...

This physical therapist's nine-move stretching routine targets the neck, shoulders, lower back and hips to improve your ...

Health experts recommend rye bread as a suitable addition to a weight-loss diet, advising it can be consumed daily in ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

There are many raspberry benefits such as better heart health and digestion. Here are some other ways that this delicious ...

The oldest family in the world ate the same meal for their entire life and even experts swear by it. Forget eating out at new ...

Click here for a homemade coconut oil recipe. Ghee: Clarified butter is a dairy product that is rich in healthy fats and has ...

Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...

Stop eating at least three hours before bed to help improve sleep quality and give the gut a rest. Adults need 7-8 hours of sleep to promote gut health. Since the gut and the brain talk to each ...

Lydia Heasley, PhD, assistant professor, biochemistry and molecular genetics Everyone loves the scent of freshly baked bread.

Photo by Orlando Health/HealthDay News Yahoo is using AI to generate takeaways from this article. This means the info may not ...

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...