A dietitian breaks down how to make her #1 creamy fall smoothie recipe for weight loss, featuring ingredients like pumpkin ...

After trying restrictive diets and excluding entire food groups for years, which left him miserable and with an unhealthy relationship with food, Xavier, a 28-year-old content creator in New Jersey, ...

Ready to lose weight without starving yourself? Let’s dive into 8 superfoods that will help you burn fat and feel great!

While many focus on cutting calories to lose weight, it is also important to consider the foods and drinks you consume. Foods high in calories, unhealthy fats, sugar, and refined flour are linked with ...

One creator suggests that lemon balm helps with stress, insomnia, alertness, and that it’s been found to potentially help ...

Zmyra stands out as a potent natural over-the-counter alternative to Ozempic. It provides a comprehensive weight loss ...

NHS physician Dr Karan Rajan has explained that by combining the two simple ingredients together, people could lose weight ...

Rasiya dhokla is a different way of enjoying the popular Gujarati snack. In this dish, simple khaman is served with a tangy rassa with a jaggery-tamarind base.

If you're trying to get fit or lose a bit of weight at the moment, one personal trainer has revealed how you can stay on ...

Want to know how much protein, fat and sugar you consume from a processed food? Here are 3 ways to track calories from ...

Sharing her story with Simple, Laci revealed another aspect of the app that is one of her favourites - the photo comparison ...