Menopause is one of the biggest transitions in a woman’s life and Dr. Tara Scott, MD, an OB/GYN and medical advisor for ...

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

As women enter their forties and approach menopause, their bodies experience significant hormonal changes. Beyond the impact ...

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...