Orthopedic specialists say bone health has less to do with drinking tons of milk and more to do with avoiding ingredients ...

For this reason, many people take calcium supplements to prevent osteoporosis. Calcium carbonate (calcite) and calcium citrate (Citracal) are the two most popular forms of calcium supplements. This ...

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...

Menopause is one of the biggest transitions in a woman’s life and Dr. Tara Scott, MD, an OB/GYN and medical advisor for ...

Here, too, additional use of a bisphosphonate may be recommended for a duration of a few months to a year. With many osteoporosis medications, it's recommended that people get adequate amounts of ...

These are the average recommended amounts ... You can’t reverse osteoporosis, but vitamin D combined with calcium may help slow down bone loss. What is the best thing to do for osteoporosis?

So what lifestyle changes can we adopt to keep our bones strong and healthy in midlife and beyond? “The recommended intake of ...

It helps regulate calcium levels in your body. Doctors use synthetic calcitonin (Fortical, Miacalcin) to treat spinal osteoporosis ... to make sure you get the recommended amount.

Sponsored content Osteoporosis is a common health condition that weakens bones and makes them more likely to break. According ...

Mikayla Spangler, Pharm.D., BCPS; Beth Bryles Phillips, Pharm.D., FCCP, BCPS; Mary B. Ross, M.B.A.; Kevin G. Moores, Pharm.D.

Typically, your highest bone density is in your 30s and depends on diet (calcium and vitamin D), physical activity and genetics. It is most common in women after menopause between the ages of 45 and ...