The decision to supplement should be made in consultation with a healthcare provider, who can assess factors such as diet, ...

Typically, your highest bone density is in your 30s and depends on diet (calcium and vitamin D), physical activity and genetics. It is most common in women after menopause between the ages of 45 and ...

The precursor to osteoporosis is osteopenia, a condition in which bones are weakened ... Between 20 and 30, the need for ...

With rising rates of obesity in the U.S. and increasing attention being paid to the health harms of processed foods, it's clear that far more could be done to help consumers make healthy food choices.

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...

Calcium Supplements Market The worldwide calcium supplement market is slated to witness a 4.8% CAGR through 2034. In 2024, ...

Sponsored content Osteoporosis is a common health condition that weakens bones and makes them more likely to break. According ...

Orthopedic specialists say bone health has less to do with drinking tons of milk and more to do with avoiding ingredients ...

Know 5 effective ways to overcome iron, calcium, and folate deficiencies with nutrient-rich foods, supplements, and lifestyle ...

World Physical Therapy Day on 8 Sept 2024 underscores the significance of physiotherapy in osteoporosis management. The ...

Imagine you are planning your grocery list. You know you have limited time to prepare meals and snacks each day.

But bone health should be on your radar long before osteoporosis becomes an issue. Your bone health peaks around age 30 and then begins to decline. By incorporating foods rich in bone-building ...