Osteoporosis cannot be completely cured, but certain lifestyle and dietary factors can lower your risk. Calcium and vitamin D ...

Managing osteoporosis is a long-term process that requires ongoing commitment to lifestyle changes. Recognising the early ...

Calcium and vitamin D Osteoporosis cannot be completely cured ... Vitamin D is obtained mostly from supplements and sunlight, ...

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease.

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

“Vitamin D is critical for bone health,” says Rosie Carr, dietitian at healthy eating plan Second Nature. “It helps our bones absorb calcium to support the bone remodelling process, which is how our ...