That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

Kanikka Malhotra, Consultant Dietician & Diabetes Educator, explained to indianexpress.com how a sweet ... This is why a ...

Yes, vegetables are healthy. But you might not know there are some veggies that aren't as healthy as you think -- cooking ...

Researchers analysing people's diet found those with a balanced diet had better brain functions and improved mental health ...

The study links early-life sugar exposure to chronic disease risk, suggesting that sugar restriction could enhance health and ...

The one-plate rule encourages a balanced approach, with a quarter of your plate dedicated to fried foods, another quarter to ...

People with diabetes can include milk in their diet to manage blood sugar levels. Low-fat or fat-free milk provides essential nutrients like calcium and protein while minimizing saturated fat. However ...

A nutritionist has shared advice on a food group that can help people cut their risk of cancer and slim down, with many Brits ...

In addition to being good for your figure, the "often forgotten" carbohydrate offers a raft of health benefits and is linked ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

The insulin is facing supply shortages as diabetes patients increasingly turn to GLP-1 weight loss drugs such as Ozempic and ...