"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

However, if you're losing more hair than that, it may be time to talk to your doctor and consider incorporating vitamins for ...

Women over 50 years old are more likely to develop deficiencies in vitamin D and B12, so supplementing with these nutrients will give you extra assurance that you’re meeting your daily needs for ...

Women have unique nutritional needs at different stages of life, making gummy vitamins an ideal supplement. While a balanced diet is crucial, these gummies help fill nutritional gaps and ensure you ...

Nutritionist Kyle Crowley said supplement intake should vary depending on age, biological factors, lifestyle, and health ...

Tessa Petak is a Brooklyn-based writer who helps to cultivate InStyle's illustrious news coverage across a wide range of topics including celebrity, fashion, and entertainment. She also produces ...

In the ever-evolving world of wellness and self-care, finding the right supplement can sometimes feel like searching for a ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended ... in older men and women, according to a new ...

Healthy Adults Under Age of 75 Urged to Take Recommended Daily Allowance of Vitamin ... Scientists surveying more than 1,700 women ... Vitamin D Supplements Do Not Prevent Bone Fractures in ...

Consuming higher amounts of zinc may significantly increase the risk of endometriosis compared to consuming lower amounts, a new study suggests.

The vegetable isn’t just a Halloween decoration – it’s a nutritional powerhouse, and a versatile one too. Here’s how to make ...