If you rely on a gummy multivitamin to cover nutrient gaps in your diet, there’s a good chance you’re consuming fewer ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

A study reveals that vitamin D supplementation helps lower blood pressure in obese older adults, but doses higher than the ...

Unfortunately, trends are rarely as simple as they appear, and the current trends for supplements to reduce cortisol may ...

The NHS has said: "Everyone over the age of 1 year should have 10 micrograms (mcg or µg) or 400 international units (IU) of ...

Changing habits have also played a part. Dairy, meat and white fish are key sources of iodine, but decreasing demand, ...

Getting the recommended daily intake of vitamin C is fairly easy, as it’s one of the most abundant vitamins found ...

The NHS recommends that adults and children over four years (including pregnant and breastfeeding women) should consider ...

Consuming higher amounts of zinc may significantly increase the risk of endometriosis compared to consuming lower amounts, a new study suggests.

Vitamin A might help reduce ocular surface changes by supporting the production of proteins that protect the outermost ...

The Keen Women's Targhee IV Waterproof Hiking Shoes are a popular choice for outdoor enthusiasts who like to go on hiking adventures. They're designed with comfort in mind, featuring a cushioned ...

It’s packed with protein but loaded with salt. We ask the experts to weigh in on the Cypriot cheese, which is often ...