Ways To Keep Your Bones Strong For A Lifetime, According To A Doctor
It is easier to take care of your bones at a younger age so that you do not have any negative effects when you grow old.
来自MSN5 小时
Taking too many supplements can give you vitamin toxicity. Focus on diet instead
The recommended daily intake varies, but 600-800 IU per day is sufficient for ... Calcium: Adequate calcium intake is essential for bone health, especially among women and older adults, who are at ...
Netmums7 小时
This fruit is an essential ally for women's health, and here's why
Eating fresh fruit and vegetables is excellent for everyone's health. But one fruit in particular would benefit women for ...
What Happens to Your Body When You Take Mushroom Supplements
Mushroom supplements contain bioactive substances that are believed to offer a range of health benefits, including stress ...
News Medical3 天
Iron deficiency common among pregnant women despite supplements
When a woman becomes pregnant, her iron requirements increase almost tenfold to support fetal development as well as her own ...
standardmedia.co.ke4 天
Dangerous trends: Dietary supplement abuse as Kenyans search for wellness
Dietary supplements are additions to the diet to complete, augment, boost, or amplify the diet. They come in either natural ...
Study and accompanying editorial make strong argument for routine iron screening for all ...
When a woman becomes pregnant, her iron requirements increase almost tenfold to support fetal development as well as her own ...
Can Osteoporosis Be Reversed? Simple Changes That Prevent Bone Loss
If you’ve been diagnosed with osteoporosis, odds are you want to do whatever you can to keep your bones strong. You may even ...
Foods High in Vitamin A
Vitamin A may be best known as the nutrient in carrots that helps you see in the dark. But it's not that simple. In fact, the vitamin has various forms and the benefits are much broader than you ...