I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

According to tradition, a part of the Holy Cross was discovered by the mother of the emperor Constantine, St. Helen, on a pilgrimage to Jerusalem in 326. A fifth century account describes this ...

Sam Hopes is Tom's Guide's senior fitness writer and a qualified level 3 trainer. Sam regularly attends CrossFit and Hyrox classes and has many years of experience testing the best cross training ...

Trainers take a battering, especially if you exercise outdoors all-year-round, so it's a good idea to wash them every now and then. There are mixed messages around exactly how to clean them, though.

Our Rise to Success from one small Office to the UK and Ireland’s Largest Fitness Equipment And Treadmill Hire Company We offer a solution which allows you to work out in the comfort of your own home, ...