Bell peppers offer a wealth of vitamins and antioxidants. They come in various colors, each with unique benefits. Red bell ...

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If you’re looking for a hearty yet healthy dinner, these Chicken Bacon Ranch Stuffed Peppers are just what you need! Packed ...

One serving of raw red bell pepper, or about a half-cup, provides over 100% of your daily value of vitamin C. Red bell ...

An expert dietitian has shared their picks for healthy Panda Express items you can choose next time you're at this fast-food restaurant.

Stuff your spaghetti squash like never before. Scoop out those seeds and dish up a satisfying meal with tasty combos that ...

Your body's immune system is like its own armed forces, sworn to protect it from all threats, both internal and external.

Loaded with calories, sodium, and saturated fat, these unhealthy pasta dishes are ones you should definitely steer clear of.

If you watch Giada De Laurentiis' cooking shows, you know the dishes she makes. But we found out what her favorite foods are ...

For a beta-carotene boost, choose apricots, carrots, sweet potatoes, collard greens, beet greens, turnip greens, kale, ...