They’re also a good source of vitamin C, which can help bolster the immune system during cold weather. Psst: If a cold has ...

Registered nutritionist Emily Solma took to her Instagram page to share a healthy vegetable soupe recipe with her 253,000 ...

The National Institutes of Health (NIH) estimates that about half of U.S. adults have high blood pressure. Yet, the American ...

Bell peppers offer a wealth of vitamins and antioxidants. They come in various colors, each with unique benefits. Red bell ...

One serving of raw red bell pepper, or about a half-cup, provides over 100% of your daily value of vitamin C. Red bell ...

Only about 5% of Americans meet their daily fiber needs. A three-ounce serving of bell peppers only has around a gram or two ...

Vegetable for Immunity. When it comes to immune support, red bell peppers win first place, according to Kristen Lorenz, ...

Almonds, sunflower seeds, spinach, avocados, sweet potatoes, olive oil, hazelnuts, kiwis, broccoli, and red bell peppers are all rich in vitamin E, which supports skin health, boosts immunity ...

With higher temperatures and the whirl of end-of-year parties, festive celebrations and holiday get togethers come shifts in our eating habits, and the risks of over-indulging.

Fast food gets a bad rap for being unhealthy, but there are healthy fast food options at chains like McDonald’s, Pizza Hut, ...

But how? The most efficient way to do this is by combining turmeric with black pepper. Turmeric is brimming with beneficial compounds, including carotenoids, essential oils called turmerones ...