"What we eat plays a huge role in our gynecological health," Nicki Williams, a nutritional therapist who specializes in women ...

Though a starchy base isn't crucial to a baked salad, Justine Doiron includes quinoa in many of her recipes to add protein, ...

A new study reveals a concerning trend: bowel cancer deaths among Millennials and Gen Xers in Europe are projected to rise.

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

A rich balsamic vinaigrette and a sprinkling of pepitas and dried cranberries add the perfect finishing touch to this hearty, ...

From quick-prep proteins to whole grains, these Dollar Tree staples prove that eating well doesn't require a premium grocery ...

This cilantro lime quinoa makes a wholesome alternative to rice! It’s deliciously zesty with a kick and can be made on the ...

Amongst all the aids that exist in the maintenance of hypertension, diet is considered to be one of the most effective ...