A recent study reveals that hot cocoa rich in flavonols can reduce stress-related vascular impairment, but only when made ...

Mindfulness – meant to support health and detachment – is becoming a tool to support the corporate bottom line.

Daniel Penny was the consummate example of ‘see something, do something’: Trace Gallagher Valedictorian and Ivy League ...

Exercising, singing, traveling and engaging in leisure activities can help reduce stress, anxiety and depression, a ...

A TikTok trend claims that binaural beats can hack the brain and help you sleep, study and focus better. But does it work?

If you're struggling to nod off at night, it could be worth giving this simple breathing technique a try - according to a ...

Anxious about an upcoming stressful event? These behavioral science strategies can help ease that anxiety, boost your ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Stress is a normal part of life. We all feel it when deadlines loom, bills pile up, or unexpected challenges appear. But when ...

BBC doctor says you can reduce your stress levels with this technique that’s used by elite members of the armed forces to ...

This holiday season of peace and joy can actually be quite stressful for many people. A 2021 study by the American ...

Try creating a self-care routine that you do every day to help reduce your anxiety. For example, you can take a hot bath and light candles, get a massage, or get acupuncture. Tell the ...