A recent study reveals that hot cocoa rich in flavonols can reduce stress-related vascular impairment, but only when made ...

Incorporate these five home remedies daily to manage stress and enhance calmness. Experiment to find techniques that best ...

Oh, the holidays! They are traditionally a time to gather with family and friends, hold lavish dinners, fun parties, exchange ...

Mindfulness – meant to support health and detachment – is becoming a tool to support the corporate bottom line.

Anxious about an upcoming stressful event? These behavioral science strategies can help ease that anxiety, boost your ...

Anxiety is the most common mental disorder in the United States. University of Miami researchers share ways to mitigate it during the holiday season.

A TikTok trend claims that binaural beats can hack the brain and help you sleep, study and focus better. But does it work?

Providing additional ADHD training for health staff could help reduce waiting list stress, a States of Jersey scrutiny panel ...

The basic goal of alternative therapy is to improve your general health and relieve anxiety symptoms with few or no side effects. Alternative therapies may help reduce anxiety, but it may take ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Designated spaces are open 24/7 for students to study finals week, Dec. 11-16. Students are also invited to engage in “stress ...

Exercising, singing, traveling and engaging in leisure activities can help reduce stress, anxiety and depression, a ...