Massaging the abdomen in a specific pattern can promote bowel movement and relieve bloating; gentle pressure is key during ...

Facial bloating happens when excess fluid gets deposited in your face. It makes the face swollen and puffy. It can be caused ...

The formula contains a whopping 112.5 billion CFUs of eight different probiotic strains, including Lactobacillus plantarum, ...

Light exercise, like walking or stretching, can stimulate digestion and help relieve bloating quickly. A little movement goes ...

Peppermint oil has antispasmodic properties that calm the gastrointestinal tract. Adding a few drops of peppermint oil to ...

According to a study by the National Institutes of Health (NIH), natural remedies like peppermint and ginger have been shown to reduce bloating and improve overall digestive function.

In Ayurveda, ghee is often regarded as a "golden elixir," as it supports digestive health and reduces bloating. Dr Raj ...

Bloating can be caused due to several foods and dietary choices. Follow these expert tips to tackle bloating easily. Read on to know more. Bloating – we have all been there, right? That uncomfortable, ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

Premenstrual Syndrome, is every menstruating woman’s monthly nightmare. Bloating, tiredness, and irritability accompanied by ...