Giving back has physical and mental benefits, including boosting happiness, reducing stress and enhancing self-esteem.

As more people are shifting towards natural supplements and products, the industry is flourishing, with more herbs added to ...

This story is brought to you by the Idaho Falls Symphony, which has been bringing joyful music to our community for 75 years.

VR-based biofeedback effectively reduces depression and anxiety symptoms, matching conventional methods while enhancing user ...

Emotion dysregulation has been identified in research as a transdiagnostic risk factor for mental ill-health, including ...

Here are 5 reasons why self-care isn't selfish. Learn about the different types of self-care and its benefits.

Spending time in the great outdoors helps children with mental health issues, suggests a new study. Researchers found that ...

Your morning cup of coffee might be doing more than waking you up—it could be adding years to your life and protecting you from age-related diseases.

Public spaces can institute measures to help ease stress and improve mood. Some airports are transforming and redefining ...

In our fast-paced, high-stress work environments, mindfulness training has been hailed as the go-to solution for improving ...

As all early risers know, starting the day early can feel like having the secret key to unlocking new opportunities and ...

Interacting with animals has shown to reduce stress levels. Specifically around the holidays, Anchor ME Farm is hoping to ...