There are many different breathing techniques that can be used, but some general methods involve deep breathing, meditation, ...

Anxiety triggers the bodys fight or flight response causing heart palpitations through stress hormones and heightened ...

“This activates the body’s relaxation response and can relax nerves quickly,” says Sheena ... “This encourages children to listen and be more mindful with each other.” Or try a 20-minute distraction ...

One overlooked consequence of early trauma is its impact on the body’s autonomic nervous system (ANS), which controls vital ...