These relaxation techniques offer some of the benefits of meditation — and you can do them pretty much anywhere, says Dr.

A happiness coach suggests carving out time to process negative emotions and actively seek out moments of joy throughout the day to combat stress and anxiety. She emphasizes the importance of ...

Luckily, there are quick and easy ways to help ease stress and anxiety. To start, "give yourself the opportunity to feel those emotions," says happiness expert Jessica Weiss. She suggests carving ...

Luckily, there are quick and easy ways to help ease stress and anxiety ... Your next step is to "flip the script on that overwhelm," Weiss says, and up the joy in your life.

If you’re experiencing a stressful time at work or in your personal life, start keeping a joy journal, says happiness expert Jessica Weiss. Happiness coach: 3 easy ways to ‘flip the script' on stress ...