The class were very excited to welcome new visitors to the classroom when The Impartial Reporter called in, they told this reporter that their ...

While relaxing at one spot has its benefits, incorporating travel into your vacation can transform an ordinary break into an ...

From student performances and athletic events to research forums and WaterFire, Family Weekend offered parents and families a ...

Heather Craig is a passionate writer with a Bachelor of Psychological Science (Honours) from La Trobe University (2009). She is currently enrolled in a Masters of Philosophy, at Monash University.

You can also try mindful meditation or listening to music. Another type of meditation that is helpful is guided imagery, imagining yourself in a calm, safe place. Finally, and perhaps most importantly ...

18 and lasts until they go back to the classroom on Monday ... In addition to hopefully relaxing, a holiday beloved by kids falls during the school break of George, 11, Charlotte, 9, and Louis ...

In addition to guided sessions, it offers more free-form exercises and flexible meditation timers compared with Headspace, plus a dedicated music section. Like Headspace, Calm records your stats ...

Gradually, the tempo slows to 50 BPM, encouraging the listener's heart rate to sync with the music, and promoting a calm, relaxed state. 2. Entrainment: The song uses a technique known as ...

We also share Happiness Break meditations to guide you through these science-backed methods, helping you reduce anxiety and cultivate calm in your everyday life. Summary: Priyanka Gupta guides us ...

A second to yourself. A moment of solitude, peace, and quiet. And the relaxation pros at SpaSeekers.com know exactly where you should go to find it. In September, the team revealed their new ...

He does it in the classroom. He does it for his collection ... Gavin gestured to his father to calm down. Reassured him everything was going to be OK. Once a captain, always a captain.

20, is Harvestfest, which will include love polka music by The Hasenpfeffer Trio ... relaxed staff and customers who enjoy good wine in a relaxing atmosphere.” Distribution continues exclusively ...