Ohio State researchers are exploring the potential of music intervention as a solution for reducing symptoms of post-traumatic stress disorder, specifically targeting hyperarousal, which is a ...

The American Psychological Association reports that 77% of Americans have been experiencing election anxiety in 2024, and the ...

The dog's owner, known on Instagram as @thorless2, shared a video capturing the moment his pup, a Bernedoodle, recognized the tune that he once heard during nights in his kennel. The clip quickly went ...

Disruptions to sleep patterns and your body’s circadian rhythms are a toll of the twice-a-year shifts between daylight saving ...

Daylight Saving Time ends tomorrow, so here's what to do and what to avoid to sleep well once the clocks go back ...

There's nothing like the feeling of having a pampering self-care day after a long week. Running a bath, lighting some candles ...

Sometimes the best way to get stressful thoughts out of your head is to get them down on paper. “If your mind is racing, try ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

Do you rely on a white noise machine, fan or the TV to help you drift off? Experts reveal what this says about your health.

In an international context where productivity and focus are noticeably widespread, Genius Wave emerges as a groundbreaking ...

Accepting that I’ll be sleep-deprived weirdly helps. Being upset at myself for being, well, upset only makes everything worse ...

As the preferred sleeping position for the majority of adults, sleeping on your side requires a specific set of mattress criteria to achieve the best rest possible. To find the best mattresses for ...