and relax in the knowledge that you’re doing your best for your children." Lullabies and other tunes have been played to babies for many years to calm them and lull them to sleep. Listening to music ...

Many things can influence how quickly we fall asleep. Music can help you fall asleep faster by shifting your focus and ...

If you don't get enough sleep, you'll find it difficult to properly function throughout the day. Various generations need ...

"Often with small children you get woken up and then it’s really hard to fall back to sleep," she explains. "That’s when I find listening to a guided meditation with music (like on this ...

I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

Sleep issues in childhood have been linked with a higher risk for suicidality in adolescence, a new study has found.

While exhausted parents worrying about their children's sleep certainly isn't new, some experts note several modern issues — ...

Listening to music helps you relax and get a good night's sleep. Michael Breus, a sleep medicine expert and the founder of The Sleep Doctor website, says, "Relaxing music triggers changes to the ...

To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, listening to calming music. Researchers at Stanford University have said that ...

‘Meditations are great for toddlers and preschoolers to listen to when getting ready for sleep, but laidback or shy children may prefer calming music. Try to avoid anything with singing, as it can be ...

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips to improve your sleep quality.