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All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Updated 5:45 A.M., December 2, 2024. Getting a good night’s sleep is one of the ...

Mouth taping, a viral trend, encourages nasal breathing while sleeping to improve sleep quality and reduce snoring. It benefits health by enhancing oxygen absorption and oral hygiene but carries ...

Establishing a bedtime routine is a great way to teach your brain when it’s time for sleep. Treat yourself to some relaxation time before bed with a warm shower, lavender spray on your pillow ...

Going to bed and waking up at the same time each day has long been thought to benefit sleep quality and now, research has linked doing the opposite with potentially fatal consequences. In one of ...

New research indicates that having an irregular sleep routine can increase the risk of major cardiovascular events. LIGHTFIELD STUDIOS - stock.adobe.com We all know that routinely hitting the hay ...

Paying gentle, relaxing sounds while you sleep can help to drown out other sounds that would otherwise wake you up throughout the night. The question is what sounds or frequencies are best suited ...

“The Q train is the best subway line,” revealed study authors from CPAP.com, a vendor of CPAP machines — devices used to treat sleep apnea. The Q train has been named the most sleep ...

You may have heard sleep described as something of a magic pill for the body. With the right amount, timing, and quality, it can work wonders -- strengthen the immune system, improve blood sugar ...