While over-the-counter remedies are available, many individuals prefer natural alternatives to alleviate constipation. Seeds, packed with fibre, healthy fats, and other nutrients, offer gentle and ...

If you're regularly waking up bloated and backed up, try this GI expert-approved morning routine to encourage a bowel ...

The initiation of treatment in a few days would help in relieving the symptoms. New onset constipation or recent changes in ...

While there are a number of factors that can lead to constipation in over-60s, there are also many effective treatments.

Tip-toe walking is a surprisingly effective method to relieve constipation. By stimulating digestive processes and activating ...

Having trouble with constipation, stress, sleeping, or other health issues? Changing up your diet and eating certain foods ...

One of the best ways to deal with constipation is to avoid getting backed up in the first place. Dr. Naidoo shares her top ...

Licorice root tea has anti-inflammatory and soothing effects on the digestive system. It helps improve bowel movement ...

Various factors contribute to constipation, including dietary choices, lack of physical activity, dehydration, and certain ...

The experts advise two types of supplements to help your gut health. Probiotics, if used routinely, can help 'alleviate ...

Tadasana, known as the Mountain pose in yoga, offers a natural way to relieve constipation by incorporating tip-toe walking.